Psst: it's not another plank.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

A recent study revealed that varying your exercise routine may play a crucial role in staying active that helps in extending your life period.A research discovered that mixing different kinds of ...

It's true of hospitalizations for nine different health conditions.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Here’s what a neurologist had to say about a recent study.