Which exercises are most effective for your pecs? What to know.

Personal trainer Chrissy Signore said that you can broaden your frame by working out various back, arm, and chest muscles. Building muscle on you shoulders and back can help make upper body appear ...

Effective shoulder training isn’t about lifting heavier weights—it’s about proper control, smart volume, and muscular balance, according to top U.S. trainers, sports scientists, and strength coaches.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Most guys obsess over bigger arms or chest, but the muscle that could actually save your shoulders doesn’t get much attention. Meet the serratus anterior, the under-the-radar stabilizer that coaches ...

In the transgenic freak show department: A decade-long effort by a University of Rhode Island scientist to develop transgenic rainbow trout with enhanced muscle growth has resulted in fish with what ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

"Muscular dystrophy can take many things from me, but it will not take away my happiness, nor will it take away my faith." ...