A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

ROANOKE, Va. – Inside a repurposed gym in Northeast Roanoke, it’s all about strapping up, hitting the bags and giving your best shot. David Hopkins started Big Lick Boxing back in January with the ...

While many fighters train with a punching bag, it's not really a fair fight – after all, the bag can't punch back. Stryk's new RXT-1 training robot, however, does exactly that. The device was invented ...

Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

It's the best of both worlds. For the first time in North Dakota, boxing matches and mixed martial arts bouts will be on the same card at the "Night of the Gladiators" tonight in the Venue at ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...