Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Add Yahoo as a preferred source to see more of our stories on Google. How does teaching kids mindfulness benefit them? Experts explain. (Image: Getty; illustration by Aida Amer for Yahoo) ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

I have writing recently a number of blogs on the increasing risks of happiness and identified some of the solutions that B2B organizations can take advantage of. Mindfulness refers to a psychological ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

BARCELONA — A mindfulness-based treatment has shown multiple benefits in patients with chronic migraine and medication-overuse headaches, results of a new randomized trial, show. In the MIND-CM study, ...

What do children and adolescents need to be successful in life? When this question arises, a common answer is “a good education.” Academic success is the goal that is emphasized in standards-based ...

You’ve probably seen the word mindfulness everywhere these days, from the news to magazines to social media. Mindfulness is sometimes packaged as a mental health cure-all, and studies do suggest that ...

If asked to explain the value of mindfulness, you may want to consider the following questions: Can you sit for one minute and completely quiet your mind? And can you do this without feeling like ...