These four combinations finally showed me what everyone had been talking about. Each one brings a different vibe, from smoky ...
Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Soy milk is a versatile and nutritious plant-based option with ...
When I ask people if they like or have ever tried tofu, many respond “No.” Tofu has been stereotyped as food only for vegans or vegetarians, so many others avoid it. Some simply don’t know how to cook ...
Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...
Baked spiced tofu is folded into a vibrant purée of winter greens, enriched with coconut milk and finished with a garlicky ...
Remember when tofu and soy milk were virtually the only sources of soy? No more. These days, soy is a common ingredient in a host of foods, including breakfast cereals, bread, chips, frozen dinners, ...
Cubed tofu on a wooden cutting board next to whole soybeans - Kritchai7752/Shutterstock Whether you eat an exclusively plant-based diet or just like to incorporate ...