I lost 120 pounds following the keto diet and learned some important lessons along the way. For my current weight-loss journey, I still opt for whole foods whenever possible. It's crucial not to ...

My first foray into the dieting world started in middle school when my parents and I enrolled in the <a href="https://www.menshealth.com/health/a30681586/fat-jewish ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

Share on Pinterest A new study suggests a ketogenic diet could improve mood and mental well-being in the general population. Natalia Mishina/Stocksy The ketogenic diet has been recognized for its ...

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly focuses ...

My first foray into the dieting world started in middle school when my parents and I enrolled in the Weight Watchers Smart Points program. (Puberty and overeating were making things a bit tough for ...