This group teaches the four DBT modules - mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Each module is 8 weeks long and it takes 24 weeks to complete the entire ...

"The aim of DBT is to help you understand and accept your difficult feelings and learn skills to manage them! We will practice mindfulness, interpersonal effectiveness, emotional regulation, and ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

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