You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

A 12-week supervised high-intensity exercise programme was feasible for patients with hypertrophic cardiomyopathy (HCM), leading to potential improvements in cardiorespiratory fitness, cardiovascular ...

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but ...