Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's biological tendency to function better at certain times of the day, can ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts lean muscle mass and workout recovery.

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Because knowledge is power when it comes to fitness.

It might be more than you think.