Plus, the type of lunch to avoid for gut health.

Meal prepping can be difficult when you aren’t sure if your food choices are healthy for you. It can be twice as hard if you’re uncertain whether your favorite foods are good for you, too. Looking at ...

These broccoli-cheese melts combine crisp-tender broccoli with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are the ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to nourish your body with vitamins, minerals and nutrients that keep your ...