Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Traditional stroke rehabilitation therapy focuses on restoring strength and movement to the more impaired side of the body, ...

A new stroke rehabilitation computer program employs sensors to recognize and count arm movements with 77% accuracy, its makers say. Once refined and further tested, they plan to offer the program ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Walking is one of the simplest forms of exercise we can do every day. Because it’s so basic, a lot of people tend to think it’s not as effective in weight loss or fat burn. But this is definitely not ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...