If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Add Yahoo as a preferred source to see more of our stories on Google. The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in lifting your knees effectively. “During high knee marches, you want to ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can ...

A week ago, Chris Sale addressed his increasingly uncertain future after a flexor strain following a batting practice session put a halt to his spring training build-up. The Red Sox said they would ...