At 70, He Refused ‘Health Mediocrity’—Here’s His Exact Workout Routine and Supplement Stack

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...
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I’m a cardiologist. Adding this 1 exercise to my routine made me fitter than ever at 70

Add Yahoo as a preferred source to see more of our stories on Google. Macy Sinreich / TODAY Illustration / Getty Images (Macy Sinreich / TODAY Illustration) We all know that exercise is important for ...
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At 70, She Lost 68 Pounds, Reversed Arthritis, Quit Meds and Gained 1.9M Followers by Following These 5 Daily Habits

Joan MacDonald was 70 when she began her health transformation. She occasionally played darts, softball, and bowling, but she was far from fit. The 5-foot-3 woman took medication to control her blood ...

If You Can Master These 4 Chair Exercises at 65, You're Fitter Than Most 50-Year-Olds

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.