Green tea is a low-calorie beverage packed with antioxidants called catechins. Drink green tea an hour after breakfast and ...

Green tea may be best to drink in the morning on an empty stomach. Green tea can interfere with iron absorption if drunk with a meal. Drink green tea plain or with a source of vitamin C to increase ...

Green tea is healthy, but only if you drink it at the right time. A small change in timing can make a big difference.