Welcome! Are you feeling tired of the patterns and old stories that impact the development of your vitality and the best version of your life? Does your sense of self feel fractured? Does your body ...

Designed for individuals and families facing relational breakdown, emotional trauma, or prolonged conflict, Marriage on the Brink blends evidence-informed therapy models with structured education to ...

Self-compassion often fails after complex trauma, not because it is wrong, but because survival comes first. Attunement is the verb that builds safety before kindness is possible.

Complex PTSD describes the existence of long-term trauma. An artist, a therapist, and a researcher seek to unravel the nuances of C-PTSD, while still pursuing joy and healing. Post-traumatic stress ...

A new digital resource co-created by University of Victoria (UVic) researchers and trauma survivors will streamline access to resources and tools for clinicians who support people with complex ...

Evidence-based analysis examines EMDR therapy, trauma, addiction, and the role of the nervous system in long-term ...

Does your body remember what your mind tries to forget A psychologist explains how trauma manifests as physical tension why the body keeps the score and simple ways to heal ...

The conversation around trauma has become mainstream, as people seek to understand the effects of stress and emotional wounding on the body and mind. Countless books and studies have brought vital ...

LGBTQ+ youth shares journey from misdiagnosis to healing at new Sarasota mental health series launching January 31 at ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...