Yes, I understand that drinking alcohol isn’t good for you. I know the potential of high blood pressure, liver disease, heart disease, and more. But I write about alcohol for a living, and drinking it ...

For kids and teenagers, what does it mean to be “healthy”? It’s a loaded question as research findings, our habits and our living environments keep shifting and evolving. According to medical experts, ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Makhana, also known as fox nuts or lotus seeds, has gained popularity as a nutritious snack prized for its health benefits. Low in calories and high in dietary fiber, makhana is often hailed as a ...

Jeffrey Bland, 79, is considered the "father of functional medicine." He's devoted most of his lifetime to studying the origins of diseases to focus on prevention in healthcare. The main question ...

Health isn't what it used to be—namely the absence of being sick. Ask any teenager today what it means to them to be healthy, and you're likely to hear about the vast array of areas in their lives ...

At game-day gatherings, casual backyard hangs and happy hours alike, tacos and sliders are often front and center on summer menus. But when you're trying to eat healthily, which is the smarter choice?

Ah, screens. The thing kids won't put down, and parents can't stop worrying about. But a new study suggests they may not be all bad after all. Researchers at the University of South Australia analyzed ...