Instructor: Kristen Demaree was born into ballet. Her mother is Barbara Demaree, who started Boulder Ballet, originally the Ballet Arts Studio located above Tom’s Tavern. Along with a lifetime of ...

If you still haven't gotten over not taking ballet lessons when you were younger, your chance to be a ballerina has finally arrived! Patricia Zhou, a professional ballerina with Staatsballett and ...

Instructor: Elizabeth Ross trained in ballet in Florida, Texas and then in Colorado. She received teacher training in the Russian Vaganova Academy syllabus and has been teaching children and adults ...

Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that's perfect for anyone looking to get into barre. In just 10 minutes, you'll master some ...

Even as a former bun-head, and as someone who went to ballet camp as a teen, I'll still be the first to admit ballet can be pretty intimidating. But I do know that some of the most basic ballet moves ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Students at Ashland Elementary School in Lexington, Ky., are getting lots of exercise these days while learning the basics of ballet, thanks to the work of two young ballerinas from Sayre School.

I walked into the advanced beginner class at the Washington School of Ballet Saturday morning feeling like a student returning to school a day after playing hooky: anxious. Timid. A tad guilty. I’ve ...