If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the ...
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Hip Abduction Exercises to Strengthen and Tone Your Body
Hip abduction exercises, to move your leg outward to the side, improve movement and reduce hip pain. Side-lying hip abduction targets the correct muscles when you keep your toes pointed forward.
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