Being injured is no fun. It doesn’t matter if you’re an elite runner logging 120 miles per week or you are training for your first 5K, being sidelined because you’re unable to run is physically and ...

It looks like a test for the Navy SEALs or, when done with your hands out of the water, a curious form of medieval torture.

Aqua jogging, or running in the water, is often recommended by doctors and running coaches as a method of cross-training and as a workout for athletes who are recovering from injuries. “Aqua jogging ...

Did your new year’s resolution list begin with an emphasis on a fitness regime or weight-loss? It’s been eight months now, you’ve got pamphlets of every gym in your vicinity (probably even a ...

If you follow a lot of fitness influencers, you've probably seen photos of people working out underwater while scrolling through your feed. But while it might seem like a relatively new trend, ...

Fluid X is one of the first companies to design this product for the mass market. With the introduction of the Boba: a ball-shaped aqua bag, anyone from yogis to seniors can workout with weights in a ...