Chances are, if you're anything like me, when you think of water aerobics, you probably think of a bunch of slow-moving retirees, serenely bobbing in a warm pool. Boy, was I wrong. Last week, I tried ...

Local seniors have been enjoying an aqua aerobics class for the past three years at the HealthSport pool, across the way from the Arcata Senior Dining Center. The class was the brainchild of Darsty ...

This time of year, swimming pools conjure up images of lazy afternoons trying to beat the heat. But at any time of the year, pools also can be a great option for a low-impact fitness regimen. Not a ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open. This ...

A cat has started aqua aerobics sessions to lose his extra weight. Being double the size he should be, Moses had to start swimming lessons when regular exercise and dieting didn’t help. Now, the ...

DIFFICULTY: Adapts to all skill levels, although serious swimmers may find it less than challenging. FITNESS PERKS: Opens the joints, hips especially; light to moderate cardio; tones all over, arms ...

after instructor Barbara 10 days,” said member Julie Cook at the protest.She said the seven remaining Member Pat Thomas said Zawoysky was fired May 29. members of the aqua aerobics staff quit in ...

Exercise performed in water is a safe, low-impact option that provides modest resistance. If you’d like to take aquatic aerobics to the next level, start wearing aqua cuffs for an extra challenge ...

Staying fit and healthy is essential as we get older — it can help prevent falls and injuries, but also extend independence and mobility. New research, conducted at the University of Evora in Portugal ...