For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

It can be tempting to tack on more mileage, but that might not be the right strategy.

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

The days of picking a side – barbell or run club, meathead or mileage bore – are numbered. We’re in the age of the hybrid athlete, where you can have your cake and eat it, then use the calories to ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...